¿Para que sirve el Stretching?

El Stretching es una disciplina que nos ayuda a mejorar la flexibilidad de músculos, articulaciones y ligamentos, a la vez que permite corregir vicios posturales.

La vida y el stress cotidiano nos lleva a acumular tensiones que se traducen en contracturas musculares y rigidez articular. El Stretching (estiramiento) nos propone una serie de ejercicios y posturas realizadas de manera suave y profunda.

Así, paulatinamente, iremos incrementando nuestra flexibilidad y mejorando visiblemente la postura.
En síntesis el stretching nos permite:

  • Mejorar la Flexibilidad de todo el cuerpo
  • Incrementar la movilidad articular
  • Corregir las malas posturas
  • Adquirir fuerza sin producir impacto
  • Favorecer un cuerpo alineado y saludable
Bestseller No. 1
Star Trek: Picard - Season 1
  • Amazon Prime Video (Video on Demand)
  • Patrick Stewart, Alison Pill, Isa Briones (Actors)
Bestseller No. 2
Liamostee Yoga Stretching Strap Rehabilitation Training Belt Fitness Exercise Stretching Band
  • 1. Premium Material: Made of high quality polyester cotton material, which is soft, comfortable and breathable.
  • 2. Function: Stretch strap provides additional stability during unassisted stretches and poses. Can also be used as a yoga stretch belt to help you shape a slim body.
  • 3. Multi-ring buckle design, helps stretch and extend posture stay time, assists in all kinds of difficult stretching and relaxation exercises.
  • 4. Easy to Use: The special band prevents injury and facilitates gradual and gentle stretches that protect your muscles and make you more and more flexible each day.
  • 5. Helps maintain good joint flexibility, relieve spasms, and promote motor function recovery. When you stretch, you elongate your muscles around the joints which helps increase the range of motion and in turn helps to avoid injury.
Bestseller No. 3
Stretching: 30th Anniversary Edition
  • Used Book in Good Condition
  • Anderson, Bob (Author)
RebajasBestseller No. 4
Stretching Anatomy
  • Nelson, Arnold G. (Author)

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